Which has more calories: Bologna, pork, turkey and beef or Broccoli, raw?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Broccoli, raw?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Broccoli, raw?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Broccoli, raw?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Broccoli, raw

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Broccoli, raw
Calories	336 kcal	34 kcal
Total Fat	29.2g	0.4g
Saturated Fat	11.7g	0.1g
Cholesterol	75mg	0mg
Sodium	1060mg	33mg
Total Carbohydrates	6.7g	6.6g
Dietary Fiber	0g	2.6g
Sugars	1.4g	1.7g
Protein	11.6g	2.8g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Broccoli, raw
Vitamin A	0mcg	31mcg
Vitamin C	11mg	89.2mg
Vitamin E	0mg	0.8mg
Vitamin K	0mcg	102mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	0.6mg
Vitamin B6	0.4mg	0.2mg
Folate	4mcg	63mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Broccoli, raw
Calcium	31mg	47mg
Iron	1.2mg	0.7mg
Magnesium	14mg	21mg
Phosphorus	128mg	66mg
Potassium	222mg	316mg
Zinc	2.2mg	0.4mg
Selenium	12.4mcg	2.5mcg

ملخص

Broccoli, raw is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Broccoli, raw wins in 6 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

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More comparisons with Broccoli, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.