Which has more calories: Bologna, turkey or Ham, turkey, sliced, extra lean, prepackaged or deli?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Bologna, turkey or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Ham, turkey, sliced, extra lean, prepackaged or deli?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	209 kcal	134 kcal
Total Fat	16g	5.8g
Saturated Fat	4.4g	0.5g
Cholesterol	75mg	67mg
Sodium	1070mg	1040mg
Total Carbohydrates	4.7g	0.9g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0.5g
Protein	11.4g	19.6g

Vitamin Comparison

Vitamin	Bologna, turkey	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.4mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	6mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Bologna, turkey	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	123mg	5mg
Iron	3mg	1.4mg
Magnesium	16mg	20mg
Phosphorus	114mg	304mg
Potassium	135mg	299mg
Zinc	1.3mg	2.4mg
Selenium	15.4mcg	37mcg

ملخص

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.