Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Mayonnaise, reduced fat, with olive oil?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Mayonnaise, reduced fat, with olive oil?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 1,62g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Mayonnaise, reduced fat, with olive oil	Winner
Calories	186 kcal	361 kcal
Total Fat	13.5g	40g
Saturated Fat	0g	5.4g
Cholesterol	56mg	33mg
Sodium	982mg	800mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0g
Protein	14.4g	0.4g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin E	0mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	1.9mg	0.0mg
Vitamin B6	0.2mg	0.0mg
Folate	5mcg	0mcg
Vitamin B12	1.6mcg	0.1mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Mayonnaise, reduced fat, with olive oil
Calcium	14mg	0mg
Iron	0.9mg	0mg
Magnesium	14mg	2mg
Phosphorus	132mg	15mg
Potassium	246mg	31mg
Zinc	2.7mg	0.1mg
Selenium	20.2mcg	2.3mcg

ملخص

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.