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Bread, white, commercially prepared, low sodium, no salt vs Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt
267
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
379
kcal

Macronutrient Comparison

Nutrient Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Winner
Calories 267 kcal 379 kcal
Total Fat 3.6g 1.7g
Saturated Fat 0.8g 0.6g
Cholesterol 1mg 0mg
Sodium 298mg 759mg
Total Carbohydrates 49.6g 89.7g
Dietary Fiber 2.3g 3.4g
Sugars 4.3g 37.9g
Protein 8.2g 3.5g

Vitamin Comparison

Vitamin Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Vitamin C 0mg 20.7mg
Vitamin D 0mcg 3.4mcg
Vitamin E 0.2mg 0mg
Vitamin K 3.1mcg 0mcg
Thiamin (B1) 0.5mg 1.3mg
Riboflavin (B2) 0.3mg 1.5mg
Niacin (B3) 4.0mg 17.2mg
Vitamin B6 0.1mg 1.7mg
Folate 171mcg 0mcg
Vitamin B12 0.0mcg 5.2mcg

Mineral Comparison

Mineral Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Calcium 108mg 14mg
Iron 3.0mg 31mg
Magnesium 24mg 28mg
Phosphorus 94mg 69mg
Potassium 119mg 121mg
Zinc 0.6mg 12.9mg
Selenium 22.6mcg 0mcg

ملخص

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, braised Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, roasted Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, raw

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, POST, Honeycomb Cereal

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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