Which has more calories: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more calories with 387 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 8,59g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 387 kcal, 8,59g protein, 4,51g fat, and 79,6g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS?

Bread, white, commercially prepared, toasted has fewer carbohydrates with 54,5g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 79,6g per 100g.

Bread, white, commercially prepared, toasted vs Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Calories	290 kcal	387 kcal
Total Fat	4g	4.5g
Saturated Fat	0.8g	0.6g
Cholesterol	1mg	0mg
Sodium	537mg	695mg
Total Carbohydrates	54.5g	79.6g
Dietary Fiber	2.9g	6.3g
Sugars	6.2g	30g
Protein	9g	8.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Vitamin C	0mg	20mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	1.2mg
Riboflavin (B2)	0.3mg	1.4mg
Niacin (B3)	3.9mg	16.7mg
Vitamin B6	0.1mg	1.7mg
Folate	160mcg	1120mcg
Vitamin B12	0.0mcg	5mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Calcium	119mg	333mg
Iron	3.3mg	30mg
Magnesium	26mg	92mg
Phosphorus	103mg	318mg
Potassium	131mg	241mg
Zinc	0.7mg	12.5mg
Selenium	31mcg	0mcg

ملخص

Bread, white, commercially prepared, toasted is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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