Which food has fewer carbs: Butter, salted or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Butter, salted vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Q: Which has more calories: Butter, salted or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Butter, salted has more calories with 717 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 412 kcal per 100g.

Q: What is the main nutritional difference between Butter, salted and Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 412 kcal, 9,66g protein, 10,4g fat, and 74,7g carbs per 100g.

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calories	717 kcal	412 kcal
Total Fat	81.1g	10.4g
Saturated Fat	51.4g	1.1g
Cholesterol	215mg	2mg
Sodium	643mg	54mg
Total Carbohydrates	0.1g	74.7g
Dietary Fiber	0g	9.4g
Sugars	0.1g	24.6g
Protein	0.8g	9.7g

Vitamin Comparison

Vitamin	Butter, salted	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Vitamin A	684mcg	0mcg
Vitamin C	0mg	0.5mg
Vitamin E	2.3mg	1.1mg
Vitamin K	7mcg	6.5mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.0mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	33mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Butter, salted	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calcium	24mg	101mg
Iron	0.0mg	2.7mg
Magnesium	2mg	110mg
Phosphorus	24mg	357mg
Potassium	24mg	501mg
Zinc	0.1mg	2.6mg
Selenium	1mcg	13.8mcg

ملخص

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.