Which has more calories: Candies, milk chocolate, with almonds or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22,4g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	526 kcal	147 kcal
Total Fat	34.4g	2.3g
Saturated Fat	17.7g	0.5g
Cholesterol	19mg	10mg
Sodium	74mg	317mg
Total Carbohydrates	53.4g	22.4g
Dietary Fiber	6.2g	1.3g
Sugars	43.9g	3.1g
Protein	9g	9.1g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	52mcg	2mcg
Vitamin C	0.2mg	1.2mg
Vitamin E	3.1mg	0.3mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.7mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	13mcg	0mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	224mg	169mg
Iron	1.6mg	1.8mg
Magnesium	90mg	23mg
Phosphorus	264mg	122mg
Potassium	444mg	253mg
Zinc	1.3mg	0.7mg
Selenium	4mcg	17mcg

ملخص

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.