Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Salad dressing, honey mustard dressing, reduced calorie
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Salad dressing, honey mustard dressing, reduced calorie | Winner |
|---|---|---|---|
| Calories | 489 kcal | 207 kcal | |
| Total Fat | 28.6g | 10g | |
| Saturated Fat | 17.1g | 0.8g | |
| Cholesterol | 14mg | 0mg | |
| Sodium | 54mg | 701mg | |
| Total Carbohydrates | 61.2g | 28.3g | |
| Dietary Fiber | 2.5g | 0.8g | |
| Sugars | 55.7g | 18.3g | |
| Protein | 5.7g | 1.0g |
Vitamin Comparison
| Vitamin | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Salad dressing, honey mustard dressing, reduced calorie |
|---|---|---|
| Vitamin A | 37mcg | 1mcg |
| Vitamin C | 0mg | 0.4mg |
| Vitamin E | 1.8mg | 1.5mg |
| Vitamin K | 19.4mcg | 13.3mcg |
| Thiamin (B1) | 0.1mg | 0.1mg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
| Niacin (B3) | 0.4mg | 0.1mg |
| Vitamin B6 | 0.0mg | 0.0mg |
| Folate | 9mcg | 2mcg |
| Vitamin B12 | 0.5mcg | 0mcg |
Mineral Comparison
| Mineral | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Salad dressing, honey mustard dressing, reduced calorie |
|---|---|---|
| Calcium | 126mg | 67mg |
| Iron | 1.6mg | 0.4mg |
| Magnesium | 47mg | 12mg |
| Phosphorus | 145mg | 28mg |
| Potassium | 260mg | 55mg |
| Zinc | 1.5mg | 0.2mg |
| Selenium | 3.6mcg | 6.8mcg |
ملخص
Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.