Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Turkey, all classes, liver, raw?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Turkey, all classes, liver, raw?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Turkey, all classes, liver, raw
Calories	373 kcal	128 kcal
Total Fat	2.9g	5.5g
Saturated Fat	0.4g	1.7g
Cholesterol	0mg	415mg
Sodium	102mg	131mg
Total Carbohydrates	83.6g	0g
Dietary Fiber	10.7g	0g
Sugars	20.7g	0g
Protein	8.5g	18.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	1.2mg	0.2mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0.2mg
Riboflavin (B2)	0.7mg	2.2mg
Niacin (B3)	8.5mg	11.2mg
Vitamin B6	0.8mg	1.0mg
Folate	259mcg	677mcg
Vitamin B12	2.5mcg	19.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Turkey, all classes, liver, raw
Calcium	38mg	20mg
Iron	28mg	8.9mg
Magnesium	93mg	24mg
Phosphorus	274mg	279mg
Potassium	348mg	214mg
Zinc	2.5mg	3.4mg
Selenium	40.9mcg	68.7mcg

ملخص

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 6 of 9 categories.

More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.