Which has more calories: Cheese, cheddar, nonfat or fat free or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Fat, turkey?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Fat, turkey?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Fat, turkey?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Fat, turkey

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Fat, turkey	Winner
Calories	157 kcal	900 kcal
Total Fat	0g	99.8g
Saturated Fat	0g	29.4g
Cholesterol	18mg	102mg
Sodium	1000mg	0mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	0g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Fat, turkey
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	4.8mcg
Vitamin E	0.1mg	2.9mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.0mg	0mg
Folate	11mcg	0mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Fat, turkey
Calcium	893mg	0mg
Magnesium	16mg	0mg
Phosphorus	484mg	0mg
Potassium	66mg	0mg
Zinc	1.8mg	0mg
Selenium	14.5mcg	0.2mcg

ملخص

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.