Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Dressing, honey mustard, fat-free

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has fewer carbohydrates with 38,4g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Dressing, honey mustard, fat-free	Winner
Calories	403 kcal	169 kcal
Total Fat	22.8g	1.5g
Saturated Fat	5.8g	0.3g
Cholesterol	6mg	1mg
Sodium	342mg	1000mg
Total Carbohydrates	44.3g	38.4g
Dietary Fiber	1.2g	1.2g	=
Sugars	0g	17.8g
Protein	6.4g	1.1g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Dressing, honey mustard, fat-free
Vitamin A	4mcg	5mcg
Vitamin C	0.1mg	2.1mg
Vitamin E	0mg	0.8mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.7mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	22mcg	9mcg
Vitamin B12	0.1mcg	0.0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Dressing, honey mustard, fat-free
Calcium	43mg	24mg
Iron	0.6mg	0.4mg
Magnesium	22mg	13mg
Phosphorus	93mg	37mg
Potassium	108mg	69mg
Zinc	0.8mg	0.3mg
Selenium	0mcg	6.2mcg

ملخص

Dressing, honey mustard, fat-free is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.