Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Soup, turkey, chunky, canned, ready-to-serve

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Soup, turkey, chunky, canned, ready-to-serve
Calories	147 kcal	57 kcal
Total Fat	2.3g	1.9g
Saturated Fat	0.5g	0.5g
Cholesterol	10mg	4mg
Sodium	317mg	391mg
Total Carbohydrates	22.4g	6.0g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	4.3g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	2mcg	152mcg
Vitamin C	1.2mg	2.7mg
Vitamin E	0.3mg	0mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.6mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	102mcg	5mcg
Vitamin B12	0.1mcg	0.9mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Soup, turkey, chunky, canned, ready-to-serve
Calcium	169mg	21mg
Iron	1.8mg	0.8mg
Magnesium	23mg	10mg
Phosphorus	122mg	44mg
Potassium	253mg	153mg
Zinc	0.7mg	0.9mg
Selenium	17mcg	0mcg

ملخص

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.