Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Turkey breast, sliced, prepackaged?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Turkey breast, sliced, prepackaged	Winner
Calories	116 kcal	106 kcal
Total Fat	0.8g	3.8g
Saturated Fat	0.2g	0.9g
Cholesterol	30mg	49mg
Sodium	50mg	898mg
Total Carbohydrates	0g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	25.5g	14.8g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Turkey breast, sliced, prepackaged
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	13.3mg	7.2mg
Vitamin B6	0.3mg	0.4mg
Folate	4mcg	4mcg
Vitamin B12	3.0mcg	0.4mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Turkey breast, sliced, prepackaged
Calcium	11mg	14mg
Iron	1.5mg	0.4mg
Magnesium	27mg	19mg
Phosphorus	163mg	249mg
Potassium	237mg	371mg
Zinc	0.8mg	0.9mg
Selenium	80.4mcg	13mcg

ملخص

Turkey breast, sliced, prepackaged is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.