Which has more calories: Gravy, instant turkey, dry or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Gravy, instant turkey, dry with 409 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Peanut butter, smooth style, without salt?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has fewer carbohydrates with 22,3g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Peanut butter, smooth style, without salt
Calories	409 kcal	598 kcal
Total Fat	14.7g	51.4g
Saturated Fat	4.9g	10.3g
Cholesterol	24mg	0mg
Sodium	4090mg	17mg
Total Carbohydrates	57.6g	22.3g
Dietary Fiber	3.8g	5g
Sugars	7.6g	10.5g
Protein	11.7g	22.2g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Peanut butter, smooth style, without salt
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	0mg
Vitamin E	0.7mg	9.1mg
Vitamin K	2mcg	0.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1.2mg	13.1mg
Vitamin B6	0.2mg	0.4mg
Folate	56mcg	87mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Peanut butter, smooth style, without salt
Calcium	115mg	49mg
Iron	9.6mg	1.7mg
Magnesium	30mg	168mg
Phosphorus	203mg	335mg
Potassium	306mg	558mg
Zinc	1.1mg	2.5mg
Selenium	19.4mcg	4.1mcg

ملخص

Gravy, instant turkey, dry is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Gravy, instant turkey, dry wins in 5 of 9 categories.

More comparisons with Gravy, instant turkey, dry

Gravy, instant turkey, dry vs Sausage, turkey, fresh, cooked Gravy, instant turkey, dry vs Gravy, turkey, canned, ready-to-serve Gravy, instant turkey, dry vs Gravy, turkey, dry Gravy, instant turkey, dry vs Ham, honey, smoked, cooked

More comparisons with Peanut butter, smooth style, without salt

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Peanut butter, smooth style, without salt Peanut butter, smooth style, without salt vs Sausage, turkey, hot, smoked Peanut butter, smooth style, without salt vs SUBWAY, turkey breast sub on white bread with lettuce and tomato Peanut butter, smooth style, without salt vs Salad dressing, honey mustard dressing, reduced calorie

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.