Which has more calories: Gravy, turkey, canned, ready-to-serve or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Salami, cooked, turkey?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5,1g per 100g.

Gravy, turkey, canned, ready-to-serve vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Salami, cooked, turkey
Calories	51 kcal	172 kcal
Total Fat	2.1g	9.2g
Saturated Fat	0.6g	2.8g
Cholesterol	2mg	76mg
Sodium	577mg	1110mg
Total Carbohydrates	5.1g	1.6g
Dietary Fiber	0.4g	0.1g
Sugars	0.2g	1.1g
Protein	2.6g	19.2g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.3mg	4.0mg
Vitamin B6	0.0mg	0.4mg
Folate	2mcg	10mcg
Vitamin B12	0.1mcg	1.0mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Salami, cooked, turkey
Calcium	4mg	40mg
Iron	0.7mg	1.2mg
Magnesium	2mg	22mg
Phosphorus	29mg	266mg
Potassium	109mg	216mg
Zinc	0.8mg	2.3mg
Selenium	0.6mcg	26.4mcg

ملخص

Gravy, turkey, canned, ready-to-serve is lower in calories. Salami, cooked, turkey has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.