Which has more calories: Ham, honey, smoked, cooked or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Kielbasa, Polish, turkey and beef, smoked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13,1g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Kielbasa, Polish, turkey and beef, smoked?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Kielbasa, Polish, turkey and beef, smoked	Winner
Calories	122 kcal	226 kcal
Total Fat	2.4g	17.6g
Saturated Fat	0.9g	6.2g
Cholesterol	22mg	70mg
Sodium	900mg	1200mg
Total Carbohydrates	7.3g	3.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	13.1g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Kielbasa, Polish, turkey and beef, smoked
Vitamin C	0.6mg	14.8mg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.3mg	0mg
Vitamin B6	0.2mg	0mg
Folate	2mcg	0mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Kielbasa, Polish, turkey and beef, smoked
Calcium	6mg	0mg
Iron	0.4mg	1.2mg
Magnesium	8mg	0mg
Phosphorus	384mg	0mg
Potassium	165mg	0mg
Zinc	0.9mg	0mg
Selenium	10.4mcg	0mcg

ملخص

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 7 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.