Which has more calories: Mangosteen, canned, syrup pack or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more calories with 130 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more protein with 2,69g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Rice, white, long-grain, regular, cooked, enriched, with salt?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Rice, white, long-grain, regular, cooked, enriched, with salt?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Mangosteen, canned, syrup pack vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	73 kcal	130 kcal
Total Fat	0.6g	0.3g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	7mg	382mg
Total Carbohydrates	17.9g	28.2g
Dietary Fiber	1.8g	0.4g
Sugars	0g	0.1g
Protein	0.4g	2.7g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	2mcg	0mcg
Vitamin C	2.9mg	0mg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.3mg	1.5mg
Vitamin B6	0.0mg	0.1mg
Folate	31mcg	97mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	12mg	10mg
Iron	0.3mg	1.2mg
Magnesium	13mg	12mg
Phosphorus	8mg	43mg
Potassium	48mg	35mg
Zinc	0.2mg	0.5mg
Selenium	0mcg	7.5mcg

ملخص

Mangosteen, canned, syrup pack is lower in calories. Rice, white, long-grain, regular, cooked, enriched, with salt has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

More comparisons with Mangosteen, canned, syrup pack

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More comparisons with Rice, white, long-grain, regular, cooked, enriched, with salt

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.