Which has more calories: New Zealand spinach, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Turkey breast, low salt, prepackaged or deli, luncheon meat?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3,51g per 100g.

New Zealand spinach, raw vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	14 kcal	109 kcal
Total Fat	0.2g	0.8g
Saturated Fat	0.0g	0.2g
Cholesterol	0mg	44mg
Sodium	130mg	772mg
Total Carbohydrates	2.5g	3.5g
Dietary Fiber	1.5g	0.5g
Sugars	0.3g	3.5g
Protein	1.5g	21.8g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	30mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.5mg	0.1mg
Vitamin B6	0.3mg	0.1mg
Folate	15mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	58mg	8mg
Iron	0.8mg	0.6mg
Magnesium	39mg	21mg
Phosphorus	28mg	162mg
Potassium	130mg	211mg
Zinc	0.4mg	1.3mg
Selenium	0.7mcg	22.8mcg

ملخص

New Zealand spinach, raw is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.