Which has more calories: Nuts, almonds, oil roasted, without salt added or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, without salt added or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 21,2g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, without salt added and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, without salt added or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Nuts, almonds, oil roasted, without salt added vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, without salt added

607

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, without salt added	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calories	607 kcal	126 kcal
Total Fat	55.2g	3.5g
Saturated Fat	4.2g	1.0g
Cholesterol	0mg	42mg
Sodium	1mg	397mg
Total Carbohydrates	17.7g	0g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	22.2g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, without salt added	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin E	26mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.8mg	0.1mg
Niacin (B3)	3.7mg	9.1mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	5mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, without salt added	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	291mg	9mg
Iron	3.7mg	0.7mg
Magnesium	274mg	21mg
Phosphorus	466mg	214mg
Potassium	699mg	248mg
Zinc	3.1mg	1.5mg
Selenium	4.1mcg	25.7mcg

ملخص

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.