Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

106

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey breast, sliced, prepackaged	Winner
Calories	239 kcal	106 kcal
Total Fat	13.6g	3.8g
Saturated Fat	5.1g	0.9g
Cholesterol	80mg	49mg
Sodium	48mg	898mg
Total Carbohydrates	0g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	27.2g	14.8g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey breast, sliced, prepackaged
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	1.2mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.6mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	7.2mg
Vitamin B6	0.4mg	0.4mg
Folate	3mcg	4mcg
Vitamin B12	0.5mcg	0.4mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey breast, sliced, prepackaged
Calcium	21mg	14mg
Iron	1.1mg	0.4mg
Magnesium	19mg	19mg
Phosphorus	181mg	249mg
Potassium	374mg	371mg
Zinc	2.4mg	0.9mg
Selenium	45.3mcg	13mcg

ملخص

Turkey breast, sliced, prepackaged is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.