Which has more calories: Sausage, turkey, fresh, cooked or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16,9g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 0,15g per 100g.

Sausage, turkey, fresh, cooked vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	196 kcal	206 kcal
Total Fat	10.4g	15.4g
Saturated Fat	2.3g	2.7g
Cholesterol	92mg	84mg
Sodium	665mg	157mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	23.9g	16.9g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	13mcg	38mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.7mg	4.9mg
Vitamin B6	0.3mg	0.3mg
Folate	6mcg	0mcg
Vitamin B12	1.2mcg	1.6mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	22mg	14mg
Iron	1.5mg	0.8mg
Magnesium	21mg	17mg
Phosphorus	202mg	159mg
Potassium	298mg	185mg
Zinc	3.9mg	2.0mg
Selenium	0mcg	18.1mcg

ملخص

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 5 of 8 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.