Which has more calories: Sausage, turkey, fresh, raw or Turkey breast, sliced, prepackaged?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Turkey breast, sliced, prepackaged?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Turkey breast, sliced, prepackaged?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Turkey breast, sliced, prepackaged?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Turkey breast, sliced, prepackaged with 2,2g per 100g.

Sausage, turkey, fresh, raw vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Turkey breast, sliced, prepackaged	Winner
Calories	155 kcal	106 kcal
Total Fat	8.1g	3.8g
Saturated Fat	2.0g	0.9g
Cholesterol	75mg	49mg
Sodium	593mg	898mg
Total Carbohydrates	0.5g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	18.8g	14.8g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Turkey breast, sliced, prepackaged
Vitamin A	13mcg	0mcg
Vitamin C	2.3mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.6mg	7.2mg
Vitamin B6	0.4mg	0.4mg
Folate	5mcg	4mcg
Vitamin B12	1.3mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Turkey breast, sliced, prepackaged
Calcium	19mg	14mg
Iron	1.2mg	0.4mg
Magnesium	19mg	19mg
Phosphorus	177mg	249mg
Potassium	262mg	371mg
Zinc	3.1mg	0.9mg
Selenium	0mcg	13mcg

ملخص

Turkey breast, sliced, prepackaged is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

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More comparisons with Turkey breast, sliced, prepackaged

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.