Sausage, turkey, pork, and beef, low fat, smoked vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Sausage, turkey, pork, and beef, low fat, smoked Turkey thigh, pre-basted, meat and skin, cooked, roasted Winner
Calories 101 kcal 157 kcal
Total Fat 2.5g 8.5g
Saturated Fat 0.8g 2.6g
Cholesterol 21mg 62mg
Sodium 796mg 437mg
Total Carbohydrates 11.5g 0g
Dietary Fiber 0.6g 0g
Sugars 0g 0g =
Protein 8g 18.8g

Vitamin Comparison

Vitamin Sausage, turkey, pork, and beef, low fat, smoked Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin C 1.9mg 0mg
Vitamin D 0.1mcg 0mcg
Vitamin E 0.1mg 0mg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.1mg 0.3mg
Niacin (B3) 1.6mg 2.4mg
Vitamin B6 0.1mg 0.2mg
Folate 6mcg 6mcg
Vitamin B12 0.3mcg 0.2mcg

Mineral Comparison

Mineral Sausage, turkey, pork, and beef, low fat, smoked Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium 10mg 8mg
Iron 2.2mg 1.5mg
Magnesium 16mg 17mg
Phosphorus 74mg 171mg
Potassium 243mg 241mg
Zinc 1.2mg 4.1mg
Selenium 24.6mcg 27.9mcg

ملخص

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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