Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Beverages, tea, green, ready to drink, ginseng and honey, sweetened?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has more calories with 52 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Beverages, tea, green, ready to drink, ginseng and honey, sweetened?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has more protein with 0,26g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Beverages, tea, green, ready to drink, ginseng and honey, sweetened?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has fewer carbohydrates with 7,16g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Beverages, tea, green, ready to drink, ginseng and honey, sweetened

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Winner
Calories	52 kcal	30 kcal
Total Fat	0.2g	0.2g
Saturated Fat	0.0g	0g
Cholesterol	0mg	0mg	=
Sodium	1mg	2mg
Total Carbohydrates	13.8g	7.2g
Dietary Fiber	2.4g	0g
Sugars	10.4g	6.9g
Protein	0.3g	0g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	7.7mg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.0mg	0mg
Folate	3mcg	0mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Calcium	6mg	3mg
Iron	0.1mg	0.0mg
Magnesium	5mg	1mg
Phosphorus	11mg	0mg
Potassium	107mg	5mg
Zinc	0.0mg	0.0mg

Tóm tắt

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.