Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Honey roll sausage, beef

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Honey roll sausage, beef?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Honey roll sausage, beef
Calories	52 kcal	182 kcal
Total Fat	0.2g	10.5g
Saturated Fat	0.0g	4.1g
Cholesterol	0mg	50mg
Sodium	1mg	1320mg
Total Carbohydrates	13.8g	2.2g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	18.6g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Honey roll sausage, beef
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin D	0mcg	1mcg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	4.2mg
Vitamin B6	0.0mg	0.3mg
Folate	3mcg	4mcg
Vitamin B12	0mcg	2.4mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Honey roll sausage, beef
Calcium	6mg	9mg
Iron	0.1mg	2.2mg
Magnesium	5mg	16mg
Phosphorus	11mg	137mg
Potassium	107mg	291mg
Zinc	0.0mg	3.2mg
Selenium	0mcg	15.6mcg

Tóm tắt

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Honey roll sausage, beef has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.