Which has more calories: Avocados, raw, all commercial varieties or Babyfood, dinner, turkey and rice, junior?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Babyfood, dinner, turkey and rice, junior with 56 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Babyfood, dinner, turkey and rice, junior?

Babyfood, dinner, turkey and rice, junior has more protein with 2,37g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Babyfood, dinner, turkey and rice, junior?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Babyfood, dinner, turkey and rice, junior has 56 kcal, 2,37g protein, 0,92g fat, and 9,57g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Babyfood, dinner, turkey and rice, junior?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8,53g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 9,57g per 100g.

Avocados, raw, all commercial varieties vs Babyfood, dinner, turkey and rice, junior

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Babyfood, dinner, turkey and rice, junior

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Babyfood, dinner, turkey and rice, junior
Calories	160 kcal	56 kcal
Total Fat	14.7g	0.9g
Saturated Fat	2.1g	0.2g
Cholesterol	0mg	4mg
Sodium	7mg	23mg
Total Carbohydrates	8.5g	9.6g
Dietary Fiber	6.7g	1g
Sugars	0.7g	1.2g
Protein	2g	2.4g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Babyfood, dinner, turkey and rice, junior
Vitamin A	7mcg	94mcg
Vitamin C	10mg	0.3mg
Vitamin E	2.1mg	0.3mg
Vitamin K	21mcg	3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	0.7mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	8mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Babyfood, dinner, turkey and rice, junior
Calcium	12mg	24mg
Iron	0.6mg	0.4mg
Magnesium	29mg	9mg
Phosphorus	52mg	37mg
Potassium	485mg	86mg
Zinc	0.6mg	0.5mg
Selenium	0.4mcg	3.3mcg

Tóm tắt

Babyfood, dinner, turkey and rice, junior is lower in calories. Babyfood, dinner, turkey and rice, junior has more protein. Overall, Babyfood, dinner, turkey and rice, junior wins in 5 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Avocados, raw, all commercial varieties vs Bananas, raw Avocados, raw, all commercial varieties vs Blueberries, raw Avocados, raw, all commercial varieties vs Broccoli, raw

More comparisons with Babyfood, dinner, turkey and rice, junior

Babyfood, dinner, turkey and rice, junior vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Babyfood, dinner, turkey and rice, junior vs Candies, TOBLERONE, milk chocolate with honey and almond nougat Babyfood, dinner, turkey and rice, junior vs Candies, honey-combed, with peanut butter Babyfood, dinner, turkey and rice, junior vs Carrots, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.