Which has more calories: Avocados, raw, all commercial varieties or Babyfood, fruit dessert, mango with tapioca?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Babyfood, fruit dessert, mango with tapioca?

Avocados, raw, all commercial varieties has more protein with 2,0g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Babyfood, fruit dessert, mango with tapioca?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Babyfood, fruit dessert, mango with tapioca?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8,53g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Avocados, raw, all commercial varieties vs Babyfood, fruit dessert, mango with tapioca

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Babyfood, fruit dessert, mango with tapioca

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Babyfood, fruit dessert, mango with tapioca	Winner
Calories	160 kcal	70 kcal
Total Fat	14.7g	0.2g
Saturated Fat	2.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	4mg
Total Carbohydrates	8.5g	19g
Dietary Fiber	6.7g	1.1g
Sugars	0.7g	13g
Protein	2g	0.3g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Babyfood, fruit dessert, mango with tapioca
Vitamin A	7mcg	23mcg
Vitamin C	10mg	15.8mg
Vitamin E	2.1mg	0.7mg
Vitamin K	21mcg	2.5mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	0.2mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	8mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Babyfood, fruit dessert, mango with tapioca
Calcium	12mg	8mg
Iron	0.6mg	0.2mg
Magnesium	29mg	6mg
Phosphorus	52mg	4mg
Potassium	485mg	66mg
Zinc	0.6mg	0.0mg
Selenium	0.4mcg	0.4mcg

Tóm tắt

Babyfood, fruit dessert, mango with tapioca is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.