Which has more calories: Bologna, pork, turkey and beef or Turkey, all classes, gizzard, cooked, simmered?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Turkey, all classes, gizzard, cooked, simmered?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	336 kcal	155 kcal
Total Fat	29.2g	4.6g
Saturated Fat	11.7g	1.1g
Cholesterol	75mg	452mg
Sodium	1060mg	127mg
Total Carbohydrates	6.7g	0g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	26.4g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	0mcg	11mcg
Vitamin C	11mg	6.3mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	3.3mg	6.5mg
Vitamin B6	0.4mg	0.2mg
Folate	4mcg	13mcg
Vitamin B12	1.1mcg	3.9mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Turkey, all classes, gizzard, cooked, simmered
Calcium	31mg	17mg
Iron	1.2mg	3.7mg
Magnesium	14mg	21mg
Phosphorus	128mg	187mg
Potassium	222mg	193mg
Zinc	2.2mg	3.9mg
Selenium	12.4mcg	44.1mcg

Tóm tắt

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 6 of 8 categories.

More comparisons with Bologna, pork, turkey and beef

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More comparisons with Turkey, all classes, gizzard, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.