Which has more calories: Bologna, pork, turkey and beef or Turkey, all classes, heart, raw?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Turkey, all classes, heart, raw?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Turkey, all classes, heart, raw	Winner
Calories	336 kcal	140 kcal
Total Fat	29.2g	7.4g
Saturated Fat	11.7g	1.9g
Cholesterol	75mg	225mg
Sodium	1060mg	129mg
Total Carbohydrates	6.7g	0.4g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	16.7g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	11mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	3.3mg	6.4mg
Vitamin B6	0.4mg	0.5mg
Folate	4mcg	0mcg
Vitamin B12	1.1mcg	13.3mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Turkey, all classes, heart, raw
Calcium	31mg	18mg
Iron	1.2mg	3.7mg
Magnesium	14mg	21mg
Phosphorus	128mg	183mg
Potassium	222mg	179mg
Zinc	2.2mg	3.2mg
Selenium	12.4mcg	35.4mcg

Tóm tắt

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 6 of 8 categories.

More comparisons with Bologna, pork, turkey and beef

Bologna, pork, turkey and beef vs Turkey, all classes, gizzard, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, leg, meat and skin, cooked, roasted Bologna, pork, turkey and beef vs Turkey, all classes, leg, meat and skin, raw

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.