Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared (includes soft bread crumbs) has fewer carbohydrates with 49,4g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Bread, white, commercially prepared, toasted

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Bread, white, commercially prepared, toasted

290

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Bread, white, commercially prepared, toasted
Calories	266 kcal	290 kcal
Total Fat	3.3g	4g
Saturated Fat	0.7g	0.8g
Cholesterol	0mg	1mg
Sodium	490mg	537mg
Total Carbohydrates	49.4g	54.5g
Dietary Fiber	2.7g	2.9g
Sugars	5.7g	6.2g
Protein	8.8g	9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Bread, white, commercially prepared, toasted
Vitamin E	0.2mg	0.2mg
Vitamin K	0.2mcg	3.4mcg
Thiamin (B1)	0.5mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.8mg	3.9mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	160mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Bread, white, commercially prepared, toasted
Calcium	144mg	119mg
Iron	3.6mg	3.3mg
Magnesium	23mg	26mg
Phosphorus	98mg	103mg
Potassium	126mg	131mg
Zinc	0.7mg	0.7mg
Selenium	22mcg	31mcg

Tóm tắt

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.