Which has more calories: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein with 10,6g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bread, white, commercially prepared, toasted has fewer carbohydrates with 54,5g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Bread, white, commercially prepared, toasted vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories	290 kcal	421 kcal
Total Fat	4g	11.6g
Saturated Fat	0.8g	1.2g
Cholesterol	1mg	2mg
Sodium	537mg	50mg
Total Carbohydrates	54.5g	73.6g
Dietary Fiber	2.9g	10.2g
Sugars	6.2g	20.3g
Protein	9g	10.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.2mg
Vitamin E	0.2mg	1.3mg
Vitamin K	3.4mcg	7mcg
Thiamin (B1)	0.4mg	0.4mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	3.9mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	160mcg	37mcg
Vitamin B12	0.0mcg	0.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium	119mg	109mg
Iron	3.3mg	2.8mg
Magnesium	26mg	121mg
Phosphorus	103mg	392mg
Potassium	131mg	483mg
Zinc	0.7mg	3.0mg
Selenium	31mcg	17.3mcg

Tóm tắt

Bread, white, commercially prepared, toasted is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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More comparisons with Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.