Which has more calories: Broccoli, raw or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more calories with 573 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein with 9,51g per 100g, compared to Broccoli, raw with 2,82g per 100g.

Which food has fewer carbs: Broccoli, raw or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 50,2g per 100g.

Broccoli, raw vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Q: What is the main nutritional difference between Broccoli, raw and Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 573 kcal, 9,51g protein, 37,1g fat, and 50,2g carbs per 100g.

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Winner
Calories	34 kcal	573 kcal
Total Fat	0.4g	37.1g
Saturated Fat	0.1g	11.7g
Cholesterol	0mg	0mg	=
Sodium	33mg	9mg
Total Carbohydrates	6.6g	50.2g
Dietary Fiber	2.6g	10.4g
Sugars	1.7g	26.9g
Protein	2.8g	9.5g

Vitamin Comparison

Vitamin	Broccoli, raw	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	27.3mg
Vitamin E	0.8mg	4.8mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.6mg	0mg
Vitamin B6	0.2mg	0.7mg
Folate	63mcg	0mcg
Vitamin B12	0mcg	2.1mcg

Mineral Comparison

Mineral	Broccoli, raw	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Calcium	47mg	840mg
Iron	0.7mg	3.6mg
Magnesium	21mg	0mg
Phosphorus	66mg	0mg
Potassium	316mg	0mg
Zinc	0.4mg	0mg
Selenium	2.5mcg	0mcg

Tóm tắt

Broccoli, raw is lower in calories. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein. Overall, both foods are closely matched.

More comparisons with Broccoli, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw Avocados, raw, all commercial varieties vs Broccoli, raw Bananas, raw vs Broccoli, raw Blueberries, raw vs Broccoli, raw

More comparisons with Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Avocados, raw, all commercial varieties vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Bananas, raw vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Blueberries, raw vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.