Which has more calories: Cheese, cheddar, nonfat or fat free or Crustaceans, shrimp, raw?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Crustaceans, shrimp, raw?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Crustaceans, shrimp, raw with 20,1g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Crustaceans, shrimp, raw?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Crustaceans, shrimp, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Crustaceans, shrimp, raw	Winner
Calories	157 kcal	85 kcal
Total Fat	0g	0.5g
Saturated Fat	0g	0.1g
Cholesterol	18mg	161mg
Sodium	1000mg	119mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	20.1g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Crustaceans, shrimp, raw
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.0mg	0mg
Folate	11mcg	0mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Crustaceans, shrimp, raw
Calcium	893mg	64mg
Iron	0mg	0.5mg
Magnesium	16mg	35mg
Phosphorus	484mg	214mg
Potassium	66mg	264mg
Zinc	1.8mg	1.3mg
Selenium	14.5mcg	0mcg

Tóm tắt

Crustaceans, shrimp, raw is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.