What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Mango nectar, canned?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mango nectar, canned

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Mango nectar, canned
Calories	421 kcal	51 kcal
Total Fat	22.7g	0.1g
Saturated Fat	9.4g	0.0g
Cholesterol	30mg	0mg
Sodium	316mg	5mg
Total Carbohydrates	47.9g	13.1g
Dietary Fiber	2.1g	0.3g
Sugars	22.8g	12.4g
Protein	6.1g	0.1g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Mango nectar, canned
Vitamin A	5mcg	35mcg
Vitamin C	1.2mg	15.2mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	11.5mcg	0.8mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	2.6mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	155mcg	7mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Mango nectar, canned
Calcium	101mg	17mg
Iron	2.4mg	0.4mg
Magnesium	17mg	3mg
Phosphorus	117mg	2mg
Potassium	102mg	24mg
Zinc	0.6mg	0.0mg
Selenium	15.7mcg	0.4mcg

Tóm tắt

Mango nectar, canned is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Mango nectar, canned wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.