What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Mangos, raw?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mangos, raw

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Mangos, raw
Calories	421 kcal	60 kcal
Total Fat	22.7g	0.4g
Saturated Fat	9.4g	0.1g
Cholesterol	30mg	0mg
Sodium	316mg	1mg
Total Carbohydrates	47.9g	15g
Dietary Fiber	2.1g	1.6g
Sugars	22.8g	13.7g
Protein	6.1g	0.8g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Mangos, raw
Vitamin A	5mcg	54mcg
Vitamin C	1.2mg	36.4mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.9mg
Vitamin K	11.5mcg	4.2mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	2.6mg	0.7mg
Vitamin B6	0.0mg	0.1mg
Folate	155mcg	43mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Mangos, raw
Calcium	101mg	11mg
Iron	2.4mg	0.2mg
Magnesium	17mg	10mg
Phosphorus	117mg	14mg
Potassium	102mg	168mg
Zinc	0.6mg	0.1mg
Selenium	15.7mcg	0.6mcg

Tóm tắt

Mangos, raw is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Mangos, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.