Which has more calories: Gravy, instant turkey, dry or Turkey, breast, from whole bird, meat only, with added solution, raw?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Turkey, breast, from whole bird, meat only, with added solution, raw?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21,5g protein, 1,66g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Turkey, breast, from whole bird, meat only, with added solution, raw
Calories	409 kcal	102 kcal
Total Fat	14.7g	1.7g
Saturated Fat	4.9g	0.5g
Cholesterol	24mg	54mg
Sodium	4090mg	206mg
Total Carbohydrates	57.6g	0.1g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0.1g
Protein	11.7g	21.5g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	18mcg	6mcg
Vitamin C	0.9mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.7mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1.2mg	9.9mg
Vitamin B6	0.2mg	0.8mg
Folate	56mcg	0mcg
Vitamin B12	0.4mcg	0.6mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	115mg	14mg
Iron	9.6mg	0.5mg
Magnesium	30mg	25mg
Phosphorus	203mg	236mg
Potassium	306mg	242mg
Zinc	1.1mg	1.3mg
Selenium	19.4mcg	22.7mcg

Tóm tắt

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 6 of 9 categories.

More comparisons with Gravy, instant turkey, dry

Gravy, instant turkey, dry vs Sausage, turkey, fresh, cooked Gravy, instant turkey, dry vs Gravy, turkey, canned, ready-to-serve Gravy, instant turkey, dry vs Gravy, turkey, dry Gravy, instant turkey, dry vs Ham, honey, smoked, cooked

More comparisons with Turkey, breast, from whole bird, meat only, with added solution, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.