Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or New Zealand spinach, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and New Zealand spinach, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs New Zealand spinach, raw

Q: Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or New Zealand spinach, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to New Zealand spinach, raw with 2,5g per 100g.

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	New Zealand spinach, raw
Calories	134 kcal	14 kcal
Total Fat	5.8g	0.2g
Saturated Fat	0.5g	0.0g
Cholesterol	67mg	0mg
Sodium	1040mg	130mg
Total Carbohydrates	0.9g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0.5g	0.3g
Protein	19.6g	1.5g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	New Zealand spinach, raw
Vitamin C	0mg	30mg
Vitamin E	0.4mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	0.5mg
Vitamin B6	0.2mg	0.3mg
Folate	6mcg	15mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	New Zealand spinach, raw
Calcium	5mg	58mg
Iron	1.4mg	0.8mg
Magnesium	20mg	39mg
Phosphorus	304mg	28mg
Potassium	299mg	130mg
Zinc	2.4mg	0.4mg
Selenium	37mcg	0.7mcg

Tóm tắt

New Zealand spinach, raw is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, New Zealand spinach, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.