Which has more calories: Pastrami, turkey or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18,8g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18,8g protein, 8,54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Pastrami, turkey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories	139 kcal	157 kcal
Total Fat	6.2g	8.5g
Saturated Fat	1.4g	2.6g
Cholesterol	68mg	62mg
Sodium	1120mg	437mg
Total Carbohydrates	3.3g	0g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	18.8g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	4mcg	0mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.5mg	2.4mg
Vitamin B6	0.3mg	0.2mg
Folate	5mcg	6mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	11mg	8mg
Iron	4.2mg	1.5mg
Magnesium	14mg	17mg
Phosphorus	200mg	171mg
Potassium	345mg	241mg
Zinc	2.2mg	4.1mg
Selenium	16.1mcg	27.9mcg

Tóm tắt

Pastrami, turkey is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Pastrami, turkey wins in 5 of 9 categories.

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More comparisons with Turkey thigh, pre-basted, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.