Which has more calories: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey, all classes, breast, meat and skin, cooked, roasted?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 22,7g per 100g.

What is the main nutritional difference between Sausage, turkey and pork, fresh, bulk, patty or link, cooked and Turkey, all classes, breast, meat and skin, cooked, roasted?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28,7g protein, 7,41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 0,7g per 100g.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey, all classes, breast, meat and skin, cooked, roasted	Winner
Calories	307 kcal	189 kcal
Total Fat	23g	7.4g
Saturated Fat	8.0g	2.1g
Cholesterol	84mg	74mg
Sodium	878mg	63mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	22.7g	28.7g

Vitamin Comparison

Vitamin	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin C	1.1mg	0mg
Vitamin D	2mcg	0mcg
Vitamin E	0.4mg	0mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.2mg	6.4mg
Vitamin B6	0.3mg	0.5mg
Folate	4mcg	6mcg
Vitamin B12	1.3mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	32mg	21mg
Iron	1.6mg	1.4mg
Magnesium	19mg	27mg
Phosphorus	191mg	210mg
Potassium	337mg	288mg
Zinc	3.2mg	2.0mg
Selenium	21mcg	29.1mcg

Tóm tắt

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.