Which has more calories: Turkey, all classes, light meat, cooked, roasted or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more calories with 229 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Turkey, all classes, light meat, cooked, roasted or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Turkey, all classes, wing, meat and skin, cooked, roasted with 27,4g per 100g.

What is the main nutritional difference between Turkey, all classes, light meat, cooked, roasted and Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g. Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27,4g protein, 12,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, light meat, cooked, roasted or Turkey, all classes, wing, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, light meat, cooked, roasted

147

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, light meat, cooked, roasted	Turkey, all classes, wing, meat and skin, cooked, roasted	Winner
Calories	147 kcal	229 kcal
Total Fat	2.1g	12.4g
Saturated Fat	0.6g	3.4g
Cholesterol	80mg	81mg
Sodium	99mg	61mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	30.1g	27.4g

Vitamin Comparison

Vitamin	Turkey, all classes, light meat, cooked, roasted	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	3mcg	0mcg
Vitamin D	0.3mcg	0.1mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	11.8mg	5.7mg
Vitamin B6	0.8mg	0.4mg
Folate	10mcg	6mcg
Vitamin B12	0.4mcg	0.3mcg

Mineral Comparison

Mineral	Turkey, all classes, light meat, cooked, roasted	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	9mg	24mg
Iron	0.7mg	1.5mg
Magnesium	32mg	25mg
Phosphorus	230mg	197mg
Potassium	249mg	266mg
Zinc	1.7mg	2.1mg
Selenium	30.2mcg	29.9mcg

Tóm tắt

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 6 categories.

More comparisons with Turkey, all classes, light meat, cooked, roasted

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More comparisons with Turkey, all classes, wing, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.