Which has more calories: Turkey, all classes, liver, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Turkey, all classes, liver, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Turkey, all classes, liver, raw with 18,3g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, raw and Turkey, Ground, cooked?

Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, raw or Turkey, Ground, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, liver, raw vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Turkey, all classes, liver, raw

128

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, raw	Turkey, Ground, cooked	Winner
Calories	128 kcal	203 kcal
Total Fat	5.5g	10.4g
Saturated Fat	1.7g	2.7g
Cholesterol	415mg	93mg
Sodium	131mg	78mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.3g	27.4g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, raw	Turkey, Ground, cooked
Vitamin A	8060mcg	24mcg
Vitamin C	24.5mg	0mg
Vitamin D	1.3mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	2.2mg	0.2mg
Niacin (B3)	11.2mg	8.7mg
Vitamin B6	1.0mg	0.6mg
Folate	677mcg	7mcg
Vitamin B12	19.7mcg	1.3mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, raw	Turkey, Ground, cooked
Calcium	20mg	28mg
Iron	8.9mg	1.5mg
Magnesium	24mg	30mg
Phosphorus	279mg	254mg
Potassium	214mg	294mg
Zinc	3.4mg	3.1mg
Selenium	68.7mcg	31.1mcg

Tóm tắt

Turkey, all classes, liver, raw is lower in calories. Turkey, Ground, cooked has more protein. Overall, both foods are closely matched.

More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.