Babyfood, dinner, vegetables and turkey, strained vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Turkey and gravy, frozen Winner
Calories 48 kcal 67 kcal
Total Fat 0.9g 2.6g
Saturated Fat 0.2g 0.8g
Cholesterol 4mg 18mg
Sodium 20mg 554mg
Total Carbohydrates 7.6g 4.6g
Dietary Fiber 1.5g 0g
Sugars 1.5g 0g
Protein 2.3g 5.9g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Turkey and gravy, frozen
Vitamin A 220mcg 13mcg
Vitamin C 0.7mg 0mg
Vitamin E 0.3mg 0mg
Vitamin K 3.9mcg 0mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.5mg 1.8mg
Vitamin B6 0.0mg 0.1mg
Folate 10mcg 4mcg
Vitamin B12 0.0mcg 0.2mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Turkey and gravy, frozen
Calcium 27mg 14mg
Iron 0.4mg 0.9mg
Magnesium 13mg 8mg
Phosphorus 44mg 81mg
Potassium 102mg 61mg
Zinc 0.7mg 0.7mg
Selenium 1.9mcg 19.2mcg

Zusammenfassung

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Turkey and gravy, frozen has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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