Babyfood, meat, turkey, junior vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey, junior Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Winner
Calories 111 kcal 49 kcal
Total Fat 6.2g 0.1g
Saturated Fat 1.6g 0.0g
Cholesterol 58mg 0mg
Sodium 49mg 1mg
Total Carbohydrates 1.4g 12.5g
Dietary Fiber 0g 2.2g
Sugars 0g 8.5g
Protein 11.5g 0.9g

Vitamin Comparison

Vitamin Babyfood, meat, turkey, junior Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A 0mcg 12mcg
Vitamin C 0mg 59.1mg
Vitamin D 0.8mcg 0mcg
Vitamin E 0.1mg 0.1mg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.2mg 0.1mg
Niacin (B3) 2.6mg 0.4mg
Vitamin B6 0.0mg 0.1mg
Folate 8mcg 34mcg
Vitamin B12 1.1mcg 0mcg

Mineral Comparison

Mineral Babyfood, meat, turkey, junior Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium 41mg 43mg
Iron 0.7mg 0.1mg
Magnesium 12mg 11mg
Phosphorus 117mg 23mg
Potassium 135mg 166mg
Zinc 1.8mg 0.1mg
Selenium 12mcg 0mcg

Zusammenfassung

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Babyfood, meat, turkey, junior has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Babyfood, meat, turkey, junior

More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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