Which has more calories: Babyfood, meat, turkey sticks, junior or New Zealand spinach, raw?

Babyfood, meat, turkey sticks, junior has more calories with 188 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Babyfood, meat, turkey sticks, junior or New Zealand spinach, raw?

Babyfood, meat, turkey sticks, junior has more protein with 13,7g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey sticks, junior and New Zealand spinach, raw?

Babyfood, meat, turkey sticks, junior has 188 kcal, 13,7g protein, 14,2g fat, and 1,4g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey sticks, junior or New Zealand spinach, raw?

Babyfood, meat, turkey sticks, junior has fewer carbohydrates with 1,4g per 100g, compared to New Zealand spinach, raw with 2,5g per 100g.

Babyfood, meat, turkey sticks, junior vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Babyfood, meat, turkey sticks, junior

188

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey sticks, junior	New Zealand spinach, raw
Calories	188 kcal	14 kcal
Total Fat	14.2g	0.2g
Saturated Fat	4.1g	0.0g
Cholesterol	65mg	0mg
Sodium	295mg	130mg
Total Carbohydrates	1.4g	2.5g
Dietary Fiber	0.2g	1.5g
Sugars	1.4g	0.3g
Protein	13.7g	1.5g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey sticks, junior	New Zealand spinach, raw
Vitamin A	6mcg	0mcg
Vitamin C	1.5mg	30mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.1mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	0.5mg
Vitamin B6	0.0mg	0.3mg
Folate	11mcg	15mcg
Vitamin B12	1.3mcg	0mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey sticks, junior	New Zealand spinach, raw
Calcium	83mg	58mg
Iron	0.9mg	0.8mg
Magnesium	10mg	39mg
Phosphorus	120mg	28mg
Potassium	120mg	130mg
Zinc	2.4mg	0.4mg
Selenium	13.5mcg	0.7mcg

Zusammenfassung

New Zealand spinach, raw is lower in calories. Babyfood, meat, turkey sticks, junior has more protein. Overall, New Zealand spinach, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.