Which has more calories: Bananas, raw or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein with 5,71g per 100g, compared to Bananas, raw with 1,09g per 100g.

Which food has fewer carbs: Bananas, raw or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bananas, raw has fewer carbohydrates with 22,8g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Bananas, raw vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

Q: What is the main nutritional difference between Bananas, raw and Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g.

Nutrition comparison per 100g serving

Bananas, raw

kcal

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Calories	89 kcal	489 kcal
Total Fat	0.3g	28.6g
Saturated Fat	0.1g	17.1g
Cholesterol	0mg	14mg
Sodium	1mg	54mg
Total Carbohydrates	22.8g	61.2g
Dietary Fiber	2.6g	2.5g
Sugars	12.2g	55.7g
Protein	1.1g	5.7g

Vitamin Comparison

Vitamin	Bananas, raw	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Vitamin A	3mcg	37mcg
Vitamin C	8.7mg	0mg
Vitamin E	0.1mg	1.8mg
Vitamin K	0.5mcg	19.4mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	0.4mg
Vitamin B6	0.4mg	0.0mg
Folate	20mcg	9mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Bananas, raw	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Calcium	5mg	126mg
Iron	0.3mg	1.6mg
Magnesium	27mg	47mg
Phosphorus	22mg	145mg
Potassium	358mg	260mg
Zinc	0.1mg	1.5mg
Selenium	1mcg	3.6mcg

Zusammenfassung

Bananas, raw is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Bananas, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.