Beverages, V8 V-FUSION Juices, Peach Mango vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Beverages, V8 V-FUSION Juices, Peach Mango | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Winner |
|---|---|---|---|
| Calories | 49 kcal | 399 kcal | |
| Total Fat | 0g | 5.4g | |
| Saturated Fat | 0g | 0.7g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 28mg | 483mg | |
| Total Carbohydrates | 11.4g | 82g | |
| Dietary Fiber | 0g | 5.2g | |
| Sugars | 10.6g | 21.9g | |
| Protein | 0.4g | 7g |
Vitamin Comparison
| Vitamin | Beverages, V8 V-FUSION Juices, Peach Mango | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches |
|---|---|---|
| Vitamin A | 0mcg | 748mcg |
| Vitamin C | 24.4mg | 0.2mg |
| Vitamin D | 0mcg | 3.4mcg |
| Vitamin E | 0.6mg | 0.5mg |
| Vitamin K | 0mcg | 1.4mcg |
| Thiamin (B1) | 0mg | 1.3mg |
| Riboflavin (B2) | 0mg | 1.5mg |
| Niacin (B3) | 0mg | 17.2mg |
| Vitamin B6 | 0.0mg | 1.7mg |
| Folate | 0mcg | 1160mcg |
| Vitamin B12 | 0mcg | 5.2mcg |
Mineral Comparison
| Mineral | Beverages, V8 V-FUSION Juices, Peach Mango | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches |
|---|---|---|
| Calcium | 8mg | 19mg |
| Iron | 0.1mg | 15.5mg |
| Magnesium | 7mg | 36mg |
| Phosphorus | 0mg | 140mg |
| Potassium | 85mg | 177mg |
| Zinc | 0mg | 1mg |
| Selenium | 0mcg | 17.3mcg |
Zusammenfassung
Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Beverages, V8 V-FUSION Juices, Peach Mango wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.