Which has more calories: Bologna, pork and turkey, lite or Broccoli, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Broccoli, raw?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Broccoli, raw?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Broccoli, raw?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Bologna, pork and turkey, lite vs Broccoli, raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Broccoli, raw
Calories	211 kcal	34 kcal
Total Fat	16.1g	0.4g
Saturated Fat	5.5g	0.1g
Cholesterol	79mg	0mg
Sodium	716mg	33mg
Total Carbohydrates	3.5g	6.6g
Dietary Fiber	0g	2.6g
Sugars	0g	1.7g
Protein	13.1g	2.8g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Broccoli, raw
Vitamin A	1mcg	31mcg
Vitamin C	0mg	89.2mg
Vitamin E	0mg	0.8mg
Vitamin K	0mcg	102mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	0.6mg
Vitamin B6	0.2mg	0.2mg
Folate	18mcg	63mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Broccoli, raw
Calcium	48mg	47mg
Iron	1.1mg	0.7mg
Magnesium	17mg	21mg
Phosphorus	94mg	66mg
Potassium	138mg	316mg
Zinc	0.7mg	0.4mg
Selenium	5.6mcg	2.5mcg

Zusammenfassung

Broccoli, raw is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Broccoli, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.