Which has more calories: Bologna, pork and turkey, lite or Melons, honeydew, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Melons, honeydew, raw?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Melons, honeydew, raw?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Melons, honeydew, raw?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Bologna, pork and turkey, lite vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Melons, honeydew, raw
Calories	211 kcal	36 kcal
Total Fat	16.1g	0.1g
Saturated Fat	5.5g	0.0g
Cholesterol	79mg	0mg
Sodium	716mg	18mg
Total Carbohydrates	3.5g	9.1g
Dietary Fiber	0g	0.8g
Sugars	0g	8.1g
Protein	13.1g	0.5g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Melons, honeydew, raw
Vitamin A	1mcg	3mcg
Vitamin C	0mg	18mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.1mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	19mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Melons, honeydew, raw
Calcium	48mg	6mg
Iron	1.1mg	0.2mg
Magnesium	17mg	10mg
Phosphorus	94mg	11mg
Potassium	138mg	228mg
Zinc	0.7mg	0.1mg
Selenium	5.6mcg	0.7mcg

Zusammenfassung

Melons, honeydew, raw is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Melons, honeydew, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.