Which has more calories: Bologna, pork and turkey, lite or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Sausage, pork and turkey, pre-cooked?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Sausage, pork and turkey, pre-cooked?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Sausage, pork and turkey, pre-cooked?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3,63g per 100g.

Bologna, pork and turkey, lite vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Sausage, pork and turkey, pre-cooked	Winner
Calories	211 kcal	342 kcal
Total Fat	16.1g	30.6g
Saturated Fat	5.5g	9.9g
Cholesterol	79mg	72mg
Sodium	716mg	876mg
Total Carbohydrates	3.5g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	12g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Sausage, pork and turkey, pre-cooked
Vitamin A	1mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	2.7mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	10mcg
Vitamin B12	0.3mcg	0.6mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Sausage, pork and turkey, pre-cooked
Calcium	48mg	74mg
Iron	1.1mg	1.3mg
Magnesium	17mg	25mg
Phosphorus	94mg	136mg
Potassium	138mg	230mg
Zinc	0.7mg	1.3mg
Selenium	5.6mcg	0mcg

Zusammenfassung

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Bologna, pork and turkey, lite wins in 5 of 7 categories.

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More comparisons with Sausage, pork and turkey, pre-cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.