Which has more calories: Bologna, pork, turkey and beef or Potatoes, flesh and skin, raw?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Potatoes, flesh and skin, raw?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Potatoes, flesh and skin, raw?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Potatoes, flesh and skin, raw?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Bologna, pork, turkey and beef vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Potatoes, flesh and skin, raw
Calories	336 kcal	77 kcal
Total Fat	29.2g	0.1g
Saturated Fat	11.7g	0.0g
Cholesterol	75mg	0mg
Sodium	1060mg	6mg
Total Carbohydrates	6.7g	17.5g
Dietary Fiber	0g	2.1g
Sugars	1.4g	0.8g
Protein	11.6g	2.0g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Potatoes, flesh and skin, raw
Vitamin C	11mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.3mg	1.1mg
Vitamin B6	0.4mg	0.3mg
Folate	4mcg	15mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Potatoes, flesh and skin, raw
Calcium	31mg	12mg
Iron	1.2mg	0.8mg
Magnesium	14mg	23mg
Phosphorus	128mg	57mg
Potassium	222mg	425mg
Zinc	2.2mg	0.3mg
Selenium	12.4mcg	0.4mcg

Zusammenfassung

Potatoes, flesh and skin, raw is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Potatoes, flesh and skin, raw wins in 8 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

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More comparisons with Potatoes, flesh and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.